I am a Denver-based Phoenix Rising Yoga Therapist, Embodiment Coach, Yoga Teacher, Teacher Trainer and Mentor, with over 1500 hours of training and certifications.

What that means is, I am skilled at helping you to get out of your head (future planning, past remembering, ruminating in thought and story) and get into your body. By doing so, you allow the wisdom that you already have to guide you into a better alignment with yourself.

Whatever you are going through, those very basic and essential causes of human suffering - from life transitions (relational, work, location, situation), to that underlying sense of loss or longing or abandomnent, a fear of rejection, a doubt of self or self-worth, anxiety, depression, and anything in between, I can help you.

I work individually, with couples, and with groups, and my aim is always to help you to Live. Life. Better.